Infrared saunas offer a unique approach to heat therapy. We use invisible light waves to directly warm the body at lower temperatures (120˚F to 140˚F) than traditional saunas. This method is believed to penetrate deeper, producing a more intense sweat and potentially offering benefits such as detoxification, pain relief, improved circulation, and skin health.

Proponents of infrared saunas claim a wide range of health benefits, including Anti-aging effects, detoxification, skin health, athletic performance, injury recovery, immune system health, mood and brain health, and cardiovascular health.

Myofascial Release is a hands-on therapy that targets tight muscles and fascia, the connective tissue surrounding muscles. By applying sustained pressure to restricted areas, this technique aims to alleviate pain, improve mobility, and restore muscle function. It is believed to relax contracted muscles, enhance blood and lymph circulation, and stimulate the muscle stretch reflex. Myofascial Release is often used to address conditions like chronic pain, headaches, and sports injuries, helping individuals regain comfort and flexibility.

Cupping therapy is an ancient practice that utilizes suction cups to create negative pressure on the skin. This technique is believed to draw blood flow to the surface, promoting circulation and helping to release muscle tension and tightness. Cupping is often used to relieve pain, reduce inflammation, and improve overall well-being. It can be incorporated into a massage session or used as a standalone treatment. Some people believe cupping also helps to release toxins and improve the flow of energy in the body. While cupping can leave temporary marks on the skin, these typically fade within a few days.

The Ionic foot detox system helps the body eliminate toxins and provides a boost to your overall well-being. By supporting proper detoxification, this treatment can reduce the buildup of harmful substances in the body.

Regular ionic foot detox sessions can support the body’s natural detox processes, helping to remove impurities like heavy metals, toxins, and excess acids that may accumulate over time. This gentle treatment may boost energy levels, improve sleep, and reduce pain and inflammation, making it beneficial for those with joint pain, arthritis, or general inflammation. By aiding detoxification, it can also enhance immune function, which is especially helpful for those feeling run down or aiming to prevent illness. Additionally, regular sessions may slow the aging process, promote clearer skin, and contribute to an overall sense of lightness and well-being. With consistent detoxification, you may experience improved vitality, balance, and a healthier, longer life.

Reflexology is a natural therapy that involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body.

It is known to reduce stress, improve circulation, and aid digestion, making it helpful for people with digestive issues like constipation or bloating. It can also boost energy levels, help with pain relief (especially in cases of arthritis, back pain, and plantar fasciitis), and improve sleep quality. 

Reflexology can support hormone balance, which can be particularly beneficial for women going through menopause or individuals with hormonal imbalances. It also promotes relaxation, reduces anxiety, and helps the body detoxify by encouraging the flow of lymphatic fluids.

This powerful combination of Reflexology and Ionic Foot Detox offers a relaxing and rejuvenating experience while supporting your body’s natural detox processes.

Reflexology involves applying gentle pressure to specific points on the feet that correspond to different organs and systems in the body. By starting with reflexology, we can stimulate circulation and help release tension throughout your body. This prepares your system for the detox process by encouraging the flow of energy and improving the body’s ability to eliminate toxins.

Reflexology also promotes deep relaxation, which helps you feel calm and balanced before moving into the Ionic Foot Detox. When the body is relaxed, it is better able to process and release toxins.

The Ionic Foot Detox is a treatment that uses water and a mild electrical charge to draw out toxins and impurities from your body through your feet. It works by creating a gentle ionization process in the water, which helps attract and remove substances like heavy metals, toxins, and excess acids. This detox can leave you feeling lighter, more energized, and refreshed.

The AO Scan* is a noninvasive bio resonance device that analyzes the energy frequencies of your body’s cells, tissues, and organs. 

The scan detects potential imbalances and suggests supportive actions to improve overall health. It helps identify areas that may contribute to stress, fatigue, or pain, offering valuable insights for your wellness routine.

This service includes: Initial scans, 2 x 1-hour sessions, and a detailed plan.

*AO Scan Technology is not a medical device. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. Unlike lighter massage styles, deep tissue massage utilizes slow, firm strokes and direct pressure to reach below the superficial muscles. This approach helps to release chronic muscle tension, alleviate pain, and break up scar tissue that may be causing limited mobility or discomfort. Deep tissue massage is often sought by individuals experiencing chronic pain, postural problems, sports injuries, or those seeking relief from repetitive strain. While it can be more intense than other massage modalities, deep tissue massage can be adapted to suit individual needs and preferences, ensuring a therapeutic and beneficial experience.

Sports massage is a specialized form of massage therapy tailored to the needs of athletes and active individuals. It focuses on enhancing athletic performance and supporting recovery from strenuous activity. By integrating techniques like deep tissue massage, stretching, and trigger point therapy, sports massage helps prevent injuries by addressing muscle imbalances and improving flexibility. It also prepares the body for peak performance by warming up muscles, increasing blood flow, and enhancing range of motion. Furthermore, sports massage aids in recovery by flushing out lactic acid and metabolic waste, reducing muscle soreness, and promoting faster healing. Whether you’re a seasoned athlete or simply enjoy an active lifestyle, sports massage can be a valuable tool for achieving your fitness goals and maintaining optimal physical condition.

Craniosacral therapy is a gentle, hands-on treatment that focuses on releasing tension and blockages in the body by working with the craniosacral system, which includes the membranes and fluids surrounding the brain and spinal cord.

You will lie fully clothed on a treatment table while the therapist lightly places their hands on your body, focusing on areas like the head, neck, and spine. The therapist uses subtle movements to encourage the body’s natural healing processes.

Craniosacral therapy is helpful for reducing stress, headaches, migraines, chronic pain, and muscle tension. It can also help with conditions like TMJ (jaw pain), fibromyalgia, and neck and back pain.  Many people find it beneficial for improving sleep quality, enhancing mental clarity, and easing symptoms of anxiety and depression. It can support healing after trauma, both physical and emotional, and is often used to aid in recovery from concussions or whiplash. Additionally, it can improve digestion, relieve sinus congestion, and promote overall nervous system balance.

Manual therapy encompasses a variety of hands-on techniques used to diagnose and treat musculoskeletal pain and dysfunction. Skilled therapists use their hands to apply pressure, mobilize joints, and manipulate soft tissues to restore normal movement patterns, reduce pain, and improve overall function. This approach can address a wide range of conditions affecting the muscles, joints, and connective tissues, such as back pain, neck pain, headaches, and sports injuries. Manual therapy techniques often include joint mobilization, soft tissue manipulation, and stretching, helping to alleviate pain, improve range of motion, and enhance the body’s natural healing capabilities.

A couples massage offers a unique opportunity for partners to share a relaxing and intimate experience. It involves two people receiving massages simultaneously in the same room, with two separate massage therapists. This allows couples to unwind together, creating a shared sense of calm and connection. Couples massage can be customized to suit individual preferences, with options for various massage styles, aromatherapy, and other enhancements. It’s a wonderful way to celebrate a special occasion, de-stress together, or simply enjoy quality time with a loved one.

Recommended for clients that are actively seeing a physiotherapist, psychologist, or psychiatrist as you may need to discuss with your counselor the feelings that emerge from your session. In emotional release massage, various pain-free techniques through massage, stretching and energy flow engage areas of the body to invoke memory associated with the initial trauma. Allowing clients to release physical tension in the body caused by the trauma, decreasing the impact of triggers, and increasing restful sleep patterns.  

Kinesio Taping is a therapeutic method that uses a special elastic tape to support the body’s natural healing process. Developed in Japan by Dr. Kenzo Kase in 1979, this technique is based on the principles of neurophysiology and the body’s response to mechanical stimulation. Kinesio tape is designed to mimic the skin’s elasticity, allowing for a full range of motion while providing support and stability to muscles and joints. It comes in various types to accommodate different skin sensitivities and is applied with varying degrees of tension to achieve specific therapeutic effects. Through decades of research and clinical validation, Kinesio Taping has become a widely recognized method for addressing pain, inflammation, and musculoskeletal dysfunction.

BrainTap is a relaxation system that uses a combination of light and sound to guide your brain into a state of deep relaxation and focus. By wearing headphones and special glasses, you’ll experience gentle light pulses and rhythmic sounds that work together to calm the nervous system and promote mental clarity. BrainTap is designed to reduce stress and anxiety, improve sleep quality, and enhance focus and concentration. It can also boost mood and emotional well-being and may even increase creativity and intuition. BrainTap sessions are typically short and can be easily incorporated into your daily routine to promote relaxation, improve mental clarity, and enhance your overall well-being.

Red light therapy can benefit virtually every system of the body and even improve the way you look. It can help you to shed inches of fat, reduce the signs of aging, regrow hair, and increase the results of your workouts, reduce pain, speed up healing, boost hormonal health and lower inflammation. 

In the Mindful Eating consultation you’ll learn how to nourish your body without the stress of dieting. You’ll learn about the principles of Mindful Eating, focusing on how to listen to your body’s signals and make healthier choices that feel good.

We’ll cover easy meal prepping and planning, tailored to your lifestyle and any dietary restrictions you might have. You’ll learn what to add to your meals for better nutrition and what to avoid for a healthier you.

This is about making food a positive part of your life—no diets, just simple, sustainable changes that work for you.

During this session, we will have an in-depth conversation to address any specific issues you wish to focus on. This allows me to offer you personalized advice and guidance based on your unique needs.

After the session, you will receive an email with detailed notes and suggestions to support you on your health journey.